our impact

Supporting Offline Communities During the Pandemic: Ruby Cup and ACROSS Find Ways to Mentor Menstrual Cup Users in South Sudan
ACROSS Menstrual Hygiene Educator conducting a follow up survey with a Ruby Cup user in Mahad IDP Camp  (Photo credit: Anna Abel / In Partnership...
Frontline Health Workers Receive Free Ruby Cups
More than 850 Ruby Cups have been distributed to frontline health workers across Europe and Kenya to allow them to live their periods with dignity...
Innovative Partnerships: ThoughtWorks and Ruby Cup
Understanding Impact: ThoughtWorks and Ruby Cup Come Together To Improve Data Collection  Every Ruby Cup sold comes with a Buy One, Give One promise. Our...
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menstrual cup 101

Can I use my menstrual cup after vaginal infection?
Dr. Dorothee Struck explains why a menstrual cup is safe to use after a yeast infection, how to clean a menstrual cup after an infection...
Can Menstrual Cups Cause Organ Prolapse?
  First of all in order to answer that we need to understand what a pelvic prolapse is. It is when the organs from the...
Why It's Never Too Late To Change To A Menstrual Cup
Old Habits Die Hard, But Now Is The Time To Look At Those Habits It’s a bit like doing a Marie Kondo on your accumulated...
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period 101

PCOS (Polycystic Ovary Syndrome)
What Is PCOS? Polycystic ovary symptom or PCOS as it is still currently known, is an endocrine condition in which your ovaries having many “cysts”....
Endometriosis
  What is endometriosis? Endometriosis is a condition in which cells similar to those from the uterus or womb are found in other places in...
How to easily maintain an active lifestyle during your period
There are a million ways a menstrual cup can improve your life. For Lisa, using a Ruby Cup meant she could run a marathon on the...
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your stories

Fighting Fires with her Menstrual Cup
Here's Hannah's story, the story of a firefighter and her Ruby Cup. She reached out to us a couple of days ago with this lovely...
Travelling the world with her menstrual cup
Learn how using a Ruby Cup has improved Elena’s travels and how she manages her period on the go.
What’s It Like To Be A Ruby Cup Trainer?
We interviewed menstrual health educator Judith from Femme International to find out why she does the work she does and how the workshops are impacting people...
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spanish

¿Durante cuánto tiempo puedo usar una copa menstrual ?
Algunas de las principales preguntas que tienen las usuarias de Ruby Cup cuando comienzan a usar copas menstruales están relacionadas con el tiempo que pueden...
6 razones por las que la copa menstrual tiene pérdidas y qué hacer al respecto
Si tu copa está teniendo pérdidas no te preocupes, estamos aquí para ti. Sabemos que es probable que cualquier fuga que experimentes se deba a...
¿Qué talla de copa menstrual es la mejor para mí?
Todos los cuerpos son únicos.  Cuando se trata de elegir la talla de la copa menstrual que funcionará mejor para ti, debemos comenzar la conversación...
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german

Wie lange kann man eine Menstruationstasse tragen?
Sind Menstruationstassen sicher? Und wie lange kann man sie am Stück tragen. Wir erklären dir alles in unseren Ruby Cup Sicherheitsempfehlungen.
Menstruationstasse läuft aus? Ursache und Lösungen
Ist deine Menstruationstasse undicht? Unser Ruby Cup Guide erklärt dir sechs mögliche Gründe, weshalb deine Menstruationstasse undicht ist und was dagegen hilft.
So findest du die richtige Menstruationstasse für dich
(und gute Gründe, um damit anzufangen, sie zu verwenden)
Wenn du es gewohnt bist, herkömmliche Periodenprodukte wie Binden und Tampons zu benutzen, dann kann sich der Wechsel zur Menstruationstasse leicht verunsichernd anfühlen. Vielleicht hast...
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